Building Phase is most commonly know as “Fitness Foundation Phase” & “Body Building Phase” where you build your body to become stable and solid as well as building muscle mass at the same time.
Its much like building a house, you need a solid foundation poured before you build a big house of top of it. if you have the smallest crack in the foundation the house can shift and crumble. well we will achieve the same thing by building a solid foundation to your fitness and then building muscle mass on top of that without experiencing injury.
This goes for males and females, for every one pound of muscle you have is on average equal to a extra 500 calories burned in a day. So the BUILD phase is extremely important to achieve your ultimate dream body.
BUILD is specifically designed to help you save time and stay on track with new monthly Building specific workout programs, Building specific nutrition plans and guides, as well as instructional videos.