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Day 2 of 21 Day SHREDDER ” The Soreness is REAL😫!”


Day 2 of 21 Day SHREDDER ” The Soreness is REAL😫!”

DAY 2:

HOLY SHIT!!!!… I forgot what its like to be sore….

Im so damn sore, going cold turkey from not working out at all to doing HIIT workouts and Lifting really takes a toll on ya.

when i woke up this morning i felt like i had the flu, but its just my whole body super sore and hurting. LOL

So, I loaded up on my Multi-vitumins ( if you wanna see the ones i take Click here)  and Vitamin C ( Emergen-C )

This way I can keep from getting sick while i beat my self down so my body and build back up stronger.


Ill say one thing, when you need a lot of sleep to help with the soreness and get rest, But your girlfriend is sick and it a bit hard to fall asleep with her making nosies while sleeping is a Struggle! LOL but Im gunna stay Strong, get out of bed everyday at 5:30am-6am and start the day!

Todays workout:

Today was BACK

It was really hard to get going but i started with a good warmup with a walk to the gym and also warmed up the joints and back muscles with light weight before starting with my routine.

Click Here to download the workout I did today for FREE


To help with soreness  to the following:

  • Stretch after workouts
  • Drink half your body weight in ounces of water
  • Stay on top of your Vitamins
  • Get efficient SLEEP!!! ( super important)


Today was a rough one but its only day 2 and i know the soreness will get alot worst as the first week goes by. I know by the second week it will start to ease up on me a lil bit, Im gunna keep trucking and kill these workouts and Meal plans!!!!

Please don’t forget, I not only made this program for me to lose that Holiday weight gain. I also made it for you to do along with me for FREE so click link below to download the Workout plan, Meal plan, grocery list, recipe book for FREE!!

Click here now to download same program for FREE

Turner Cavender

CEO of Build and Shred Academy

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