Well, Lets just start with.. The Holidays and the season of laziness got the best of me.
YES thats right, even though I am a fitness professional Im also human and I have those times where I slack off and enjoy life.
I mean I really enjoyed myself this holiday season with friends and family and also taking a month long vacation eating out every day and drinking on the weekends.
I for sure packed on the holiday fat and weight.
So while on this splurge of eating what I wanted all the time and drinking WAAAAAAY too much. I knew when I was done I wanted to do a program to get me back to my normal healthy habit self.
SO…I Created the “21 Day SHREDDER”
I invite everyone to join with me in this journey for free!!!! –> CLICK HERE TO DOWNLOAD FREE <–
TODAY IS WEIGH IN DAY!
January 2nd 2018
- 215 Pounds
- 20.4% Body Fat
- Chest 42 inches
- Hips 42.5 inches
- Neck 16.5 inches
- Right Thigh 24 inches
- Right Bicep 12.8 inches
- Stomach 37 inches
After doing my weigh in I was super amazed of how much weight I gained in such a short amount of time. I mean heck, last time I weighed in was 3 months prior weighing 178lbs.
I mean HOLY COW!! lol
So I am super motivated to get this Challenge going!! called the 21 Day SHREDDER
follow the journey with me live on my instagram story here <–
ALSO JOIN ME FREE IN THIS CHALLENGE and lets do this together for the next 21 days!
CEO & Founder of Buildandshredacademy.com