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Fitness motivation, best coaching, free course, fitness community

Build and Shred Academy is a community of amazing people looking to Build there body and Shredding the stubborn body fat right off their bodies.

A place where you have instance access from your Computer, Tablet or Smart phone and event your Smart home T.V. to two different Monthly Program specifically design either the Person in the “Build” phase of building there foundation of fitness and muscle mass and also for the person in the “shred” Phase of shredding body fat and toning up to achieve that dream, desired body you have always wanted.

Building Phase is most commonly know as “Fitness Foundation Phase” & “Body Building Phase” where you build your body to become stable and solid as well as building muscle mass at the same time.

Its much like building a house, you need a solid foundation poured before you build a big house of top of it. if you have the smallest crack in the foundation the house can shift and crumble. well we will achieve the same thing by building a solid foundation to your fitness and then building muscle mass on top of that without experiencing injury.

This goes for males and females, for every one pound of muscle you have is on average equal to a extra 500 calories burned in a day. So the BUILD phase is extremely important to achieve your ultimate dream body.

BUILD is specifically designed to help you save time and stay on track with new monthly Building specific workout programs, Building specific nutrition plans and guides, as well as instructional videos.

Shredding Phase is most commonly know as “Fat Loss Phase” where you focus on losing stubborn body fat that you desire to lose. This phase is important to do the correct way and not waste ton or excruciating hours on exercises that don’t work towards you goal of losing body fat and toning up.

SHRED is specifically designed to help you save time and stay on track with new monthly fat loss specific workout programs, Fat loss specific nutrition plans and guides, as well as instructional videos.

All access Membership enjoying all available programs no matter what Phase of fitness your in, wether it is the BUILD or the SHRED phase. Enjoy unlimited videos, instructional how to videos on workout and cooking as well as Exercise Library.

Unlimited Access

24/hr Access

New Monthly Fitness Programs

Access to multiple monthly fitness programs

New Monthly Nutrition Programs

Access to Proven Nutrition Programs

Live Events

Access to Weekly Coaching

Fitness and Instructional Videos

Access to Our Fitness Instructional Video Library

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Work out Anytime, Anywhere

Stream your workouts from your TV, laptop, tablet, or mobile device. Weather you’re Traveling for work, on vacation, work, or rather do your workouts in the gym, now you can just bring your BUILD AND SHRED ACADEMY Programs with you wherever you go.

Its not just workouts…

The total package

As a member of the BUILD AND SHRED ACADEMY you get the complete workouts—end-to-end— for “BUILD” & “SHRED”  Phases, plus step-by-step fitness guides, working instructional videos, nutrition plans, Nutritional instructional videos , Access to Member ONLY Live Events —all online! Everything you need to achieve that ultimate dream body you have always wanted.

Meet Your Trainer and Mentor

Turner Cavender

Turner Cavender is a health & fitness trainer at a health club he owns & a lifetime motocross champion with a bachelors in Exercise Sports Science and a minor in nutrition.

He has many credentials to his name, including:
  • Bachelor of Exercise & Sport Scixences
  • Minors in Nutrition
  • Body Transformation expert
  • Holds Championships with Team Green Kawasaki
  • Owner and Founder of Cavender Coaching
  • Certified Personal Trainer with NASM
  • 2 yrs experience as Exercise Physiologist at University Medical Hospital
  • Cardiac Rehabilitation
  • Certified TRX Suspension Training
  • Certified Kettle Bell America Trainer
  • Functional Training Specialist
  • Core Conditioning Specialist
  • Motocross Specific Training Specialist
  • Dallas Fit Body Boot Camp Owner/ Mentor/ Trainer

..And so much more

  • 15% discounts on future purchases on the Build and Shred Academy store
  • VIP access to Celebrity Fitness Professionals and experts
  • VIP Access to our private Facebook group community
  • Message boards and chatrooms to ask and get answers to all your questions
  • Live Events
  • Workouts
  • Cooking Shows
  • Live Q&A
  • Weekly Lunch Our Discussions